Understanding The Totally different Types Of Yoga
Yoga is becoming a more and more well-liked exercise within the Western world at present. The variety of locations holding Yoga courses is on the rise and there’s a plethora of several types of Yoga. With a selection of Hatha Yoga, Ashtanga Yoga, Energy Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and lots of extra it may be straightforward to get confused.
The article will help you to understand the difference between the most popular forms of Yoga so you possibly can select which kind is best for you.
Some Popular Types Of Yoga
Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “solar” and “tha” means “moon”. The sort of Yoga is relatively gradual paced, mild kind of Yoga and is an effective place to begin in case you are utterly new to Yoga and do not know any of the asanas (poses). Like all forms of Yoga, Hatha Yoga goals to unite the mind, body and spirit.
Ashtanga Yoga – that is the kind of Yoga that I follow on a regular basis and means “eight limbs” in Sanskrit. It is a fast paced, intense type of Yoga follow and relies on a progressive set sequence of asanas, synchronized with the breath.
Ashtanga Yoga can be fairly bodily demanding as you constantly transfer from one asana within the sequence to the following, so you may find that it’s going to enhance your stamina as well as your flexibility and energy..
Energy Yoga – this can be a western interpretation of Yoga and relies on Ashtanga Yoga. A Energy Yoga class could not essentially follow the precise sequence of poses like Ashtanga Yoga does, but it surely does contain practicing a collection of poses with out stopping and beginning.
Iyengar Yoga – The sort of Yoga relies on teachings by B.Ok.S Igengar and concentrates on the proper alignment and type of the physique. Not like Ashtanga Yoga, there’s an emphasis on holding every pose for a protracted time period moderately than transferring continually from one pose to the following.
Iyengar Yoga makes use of props similar to blocks and straps to assist align the physique into the totally different poses.
Vinyasa Yoga – Vinyasa means breath synchronized motion and is another quick paced kind of Yoga, with an emphasis on respiration. A follow usually begins with solar salutations and strikes on to extra intense stretching. All through the follow every pose is balanced with a counter pose.
Bikram Yoga – in any other case often known as “Sizzling Yoga”, is practiced in a room heated to 105 levels, with a humidity of round 40%. Typically a sequence of 26 completely different poses is practiced throughout a Bikram Yoga class and the recent temperature helps to loosen muscle tissue. As a result of excessive temperature most people sweat loads throughout the class and this helps to cleanse the physique of poisons.
In case you’re simply beginning out or have by no means finished any Yoga before, I like to recommend making an attempt a number of several types of yoga to search out out what you want finest.
Remember, there is not any rule that says it’s important to stick to 1 kind of Yoga. I like Ashtanga Yoga finest, however I additionally go to occasional Iyengar and Hatha Yoga classes for a little bit of selection.