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Avoid fats, meat & meat foods to control diabetes

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Stay away from Fat, Meat and Non-Veg meals to control Diabetes

Fats

The excessive use of fats has been linked to growth of diabetes. A current study at the University of Colorado Health Science Center, USA discovered that consumption of an additional 40g of fat  a day will increase the possibilities of growing diabetes by three times. Fat rich food plan, particularly one saturated with animal fats, appears to damage the insulin’s effectiveness to control diabetes. Analysis at the University of Sydney in Australia measured the saturated fatty acids within the muscular tissue cells of older non-diabetic men and the ladies undergoing surgical procedure and found that higher the presence of saturated fatty acids in the cells, the higher the insulin resistance.

On the other hand, higher tissue levels of polyunsaturated fat, particularly fish oil, indicated higher insulin activity and lower resistance. Fish oil differs from animal fat in that case fish oil contains polyunsaturated fatty acids. One of the fatty acids known as omega-3 is particularly good for the heart—it lowers cholesterol and protects from atherosclerosis. Actually, the researchers also reported that intake of omega-3 fish oil to the subjects effectively overcame their insulin resistance.

In another study, Jennifer Lovejoy, assistance professor at Louisiana State of University, USA, studied the eating habits and insulin activity among 45 non-diabetic women and men. About half of them were overweight and the remaining half of normal weight. In each instances, higher fat consumption elevated insulin resistance. This means, says Dr. Lovejoy, that even normal people who lower their insulin effectiveness, boosts their vulnerability to diabetes.

Meat and Meat Foods

One of the most essential vitamin guidelines to follow is to “eat less saturated fats.” A fast and easy method to do this is to get rid of meat products. They’re excessive both in saturated fats and ldl cholesterol content. People with diabetes have a higher threat of heart disease earlier in life. The practically useless calories added by saturated fat contribute to above normal body weight and obesity, placing a diabetic at greater risk of heart illness.

Flesh foods are extremely dangerous for diabetes. They increase the toxemic condition underlying the diabetic state and reduce the sugar tolerance. Most diseases of the human body are brought on by auto intoxication of self-poisoning. The flesh of animals increases the burden on the organs of elimination and overloads the system with animal waste matter and poisons. Chemical evaluation has proven that uric acid and other uric poisons contained in the animal body are almost similar to caffeine and nicotine, the toxic, stimulating rules of coffee, tea and tobacco.

The renowned journal Lancet, reports {that a} patient of diabetes should be persuaded to eat less animal foods. However, in cold countries where meat and meat products constitute the majority of the diet, patients of diabetes should limit their consumption of animal products to eggs and white meal like fish and poultry. Even their use of meat products should be kept to the minimal; all red meat and red meat products should be eliminated from the diet.

Image by Martin Büdenbender from Pixabay

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